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Will Carr Speaks: Live a Healthy, Active, Happy Life
The foundation of lasting success comes from the habits you commit to daily. Great athletes don’t just train their bodies—they train their routines.
Will Carr Speaks: Live a Healthy, Active, Happy Life
The foundation of lasting success comes from the habits you commit to daily. Great athletes don’t just train their bodies—they train their routines.
AS SEEN IN
Basic Core Principles
Foundation of Mindfulness
Understanding & Practicing Awareness
Nutrition Essentials
Building Blocks for Healthy Eating
Habit Formation
Exercise and Body Care
Restorative Sleep
Strategies for Improved Sleep Patterns
Physical Well-being
Exercise and Body Care
Emotional Balance:
Stress & Emotion Management
Basic Core Principles
Foundation of Mindfulness
Understanding & Practicing Awareness
Nutrition Essentials
Building Blocks for Healthy Eating
Habit Formation
Exercise and Body Care
Restorative Sleep
Strategies for Improved Sleep Patterns
Physical Well-being
Exercise and Body Care
Emotional Balance:
Stress & Emotion Management
How Athletes Can Stay Healthy, Active & Happy After Their Final Game
For most college athletes, the moment the final whistle blows — everything changes. The structure. The identity. The purpose. Gone overnight.
Will Carr knows that feeling firsthand.
Like millions of student-athletes across the country, he poured his life into the sport, dreaming of the professional stage. He trained as hard as anyone. Earned his spot. Did everything “right.”
But like 98% of college athletes who never turn pro, he faced the reality no coach warns you about:
When the game ends, who are you without it?
How Athletes Can Stay Healthy, Active & Happy After Their Final Game
For most college athletes, the moment the final whistle blows — everything changes. The structure. The identity. The purpose. Gone overnight.
Will Carr knows that feeling firsthand.
Like millions of student-athletes across the country, he poured his life into the sport, dreaming of the professional stage. He trained as hard as anyone. Earned his spot. Did everything “right.”
But like 98% of college athletes who never turn pro, he faced the reality no coach warns you about:
When the game ends, who are you without it?
Improvement
From Locker Room to Life: Winning Beyond College Sports
Identity Beyond the Sport
Helping athletes transition, rebuild identity, and compete in the real world with purpose and discipline.
Discipline is Transferable
A significant factor in obesity, as many individuals do not engage in sufficient physical activity to balance calorie intake
Health Without the Uniform
Chronic stress can lead to weight gain, as it often results in poor dietary choices and stress-induced eating.
Only 2% of NCAA athletes go on to play professionally (NCAA, 2023)
33% of former college athletes report anxiety or depression after leaving their sport (Journal of Athlete Mental Health)
Over 70% say they felt unprepared for life after athletics (NCAA Well-Being Survey)
Improvement
From Locker Room to Life: Winning Beyond College Sports
Identity Beyond the Sport
Helping athletes transition, rebuild identity, and compete in the real world with purpose and discipline.
Discipline is Transferable
A significant factor in obesity, as many individuals do not engage in sufficient physical activity to balance calorie intake
Health Without the Uniform
Chronic stress can lead to weight gain, as it often results in poor dietary choices and stress-induced eating.
Only 2% of NCAA athletes go on to play professionally (NCAA, 2023)
33% of former college athletes report anxiety or depression after leaving their sport (Journal of Athlete Mental Health)
Over 70% say they felt unprepared for life after athletics (NCAA Well-Being Survey)
Habits Every Athlete Should Build - In and Beyond the Game
Stay Disciplined Without a Coach or Schedule
When practices end and nobody’s checking in, it’s easy to drift. A life coach keeps you accountable to your goals — in fitness, career, and mindset.
Redefine Your Identity Beyond the Jersey
You’re not just an athlete. You’re a leader, competitor, and high performer. A coach helps you reframe your strengths so you can win in new arenas.
Build a Game Plan for Life - Not Just Sports
Success after athletics isn’t luck. It’s strategy. A life coach helps you map out career paths, routines, health habits, and long-term vision.
Stay Motivated When the Crowd Is Gone
Not everyone gets applause in the real world. A coach helps you set internal goals and chase purpose instead of waiting for permission.
It’s time to start your journey
Join Our Happy, Active & Healthy Family
Stories of Success with
Will Carr
It’s time to start your journey
Join Our Happy, Active & Healthy Family
Pricing
Standard
One-time payment
$50 $80
Full access to the 30-day program
Lifetime access to materials
Option to upgrade to full access
Cancel anytime before the trial end
Premium
One-time payment
$90 $120
Ongoing access to the program and updates
Access to additional resources and support
Personalized support from health coaches
7-day free trial available
Cancel anytime without penalty
Will's Current Projects
Let’s get you ready to live your life to the fullest! It’s your choice! What choice will you make?
Genesee Protein Bars are the perfect choice, offering 21 grams of protein, made with only natural, clean ingredients, this bar provides essential support for faster recovery.
We’re looking to partner with collegiate athletic programs that take student athletes’ health and nutrition as seriously as we do.
Frequently Asked Questions
What is the "Healthy Spirit & Body in 30 Days" program?
The “Healthy Spirit & Body in 30 Days” program is a guided plan by Will Carr that helps you build healthy habits through mindfulness, nutrition, movement, and better sleep for a balanced, active life.
Who can benefit from this program?
This program is ideal for athletes, fitness enthusiasts, and anyone looking to build healthier habits, improve balance, and stay active and motivated in everyday life.
Do I need any special equipment for the program?
No special equipment is needed — the program focuses on simple, practical habits you can do anywhere.
How long will it take each day?
Each day takes about 20–30 minutes, making it easy to fit into any schedule.
Is the program customizable?
Yes, the program is fully customizable to fit your goals, fitness level, and daily routine.
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